Exercises - Trim & Tone

The following exercises are included in the app Poworkout Trim & Tone.

Crunch

Reverse Crunch

Oblique Crunch

Reverse Crunch Straight Legs

Leg Lift in Plank Position

V-sit

Lower Back Lift

Lower Back Lift and Row

Kneeling Leg Press

Plank Position

Side Plank Position

Side Plank Position Hip Lift

Plank Rotation

Triceps pushup

Stretch combo

Single leg squat

Wide-stance squat

Surfer Squat

Lunge

Knee lift - rear lunge

Side squat

Squat - knee lift

Squat - back kick

Squat jump

Lunge jump

Wide-stance squat jump

Skater Squat

Plank jump

Pushups

Mountain climber

Stair run in place

Jumping jacks

Vertical jump

Bounce jump

Rotating knee lift

Fast feet

Poworkout Trim & Tone app info

• Compatible with iPhone and iPad.
• Available in English and Swedish.