Knee lift - rear lunge

Technique

Start in standing position with feet hip-width, slightly bent knees. Keep abs tight for balance. Lift one knee up 90-degrees. Go directly backward with same knee and lower it toward ground and perform a rear lunge. Lower front leg into a squat position, keep knee behind toes. Lift same knee back up directly from low.

Tips

Knee lifted is the one to be lowered, aim to get it as close to the ground as possible.

Alternatives

Stay halfway down going back in lunge or hold on to something to support balance.

More info

Works mainly glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Knee lift - rear lunge.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.