Kneeling Leg Press

Technique

Place yourself on knees and hands, keep abs tight, keep knee bent 90 degrees and sole of foot upward. Lift one leg upward toward the sky using your glutes and lower back muscles. Hold 1-3 seconds, lower slowly and repeat with same leg.

Tips

Active abs support by pulling belly toward spine.

Alternatives

Reach opposite arm forward and then touch knee-elbow in between each repetition to make the exercise more challenging.

More info

Works mainly muscles in lower back, around spine and glutes.

Video

Caroline Nilsson is your personal trainer showing you how to do Kneeling Leg Press.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.