Lunge jump

Technique

Stand up in workout posture and take a step forward in lunge position. Lower knee on back leg toward ground. From lowest position, jump up as high as possible and switch places on legs landing toes first. Aim to land in lowest position.

Tips

Keep arms reaching forward for better balance. Remember to keep abs tight throughout the movement to support your body.

Alternatives

Go back up slowly before you jump to switch legs, or switch legs without jumping going up on your toes in centre.

More info

Works mainly glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Lunge jump.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.