Stair run in place

Technique

Imagine yourself running in stairs as fast possible, but without the stairs. Run, stamp off and lift your knees in place.

Keep abs tight all the time, pull your belly toward spine.

Walk in place instead, lift your knees as high as possible.

Works mainly cardio, fat burning, glutes and leg muscles.

Caroline Nilsson is your personal trainer showing you how to do Stair run in place.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.