Wide-stance squat jump

Technique

Place feet twice hip-width apart and toes pointing slightly outward. Keeps abs tight and sit back in squat position, as you sit in a chair. Lower until your thighs are parallel to the ground. Contract your glutes and jump up forcefully as high as possible. Land toes first and sit back down directly.

Tips

Keep arms reaching forward for better balance.

Alternatives

Push up and get up on your toes instead of jumping.

More info

Works mainly glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Wide-stance squat jump.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.