Golf Stretch

Stretch routine for golfers to increase flexibility.

Tweet

Exercises:

• Standing deep hip stretch

  

  Start in standing position and stride a big step backward with one foot. Keep track of the front leg so that the knee positioned straight above the ankle. Allow the back knee come down to the ground, hold up upper body and feel a deep hip stretch.

  Read more about Standing deep hip stretch

• Squated adductores stretch

  

  Start in standing position with legs wide apart, aligning knees and feet 45 degrees outward and sit back just as you do when you squat. Lean forward upper body with your back straight and place elbows on your thighs, pressing them lightly out with forearms to intense the stretch.

  Read more about Squated adductores stretch

• Standing hamstring stretch 90

  

  Start in standing position with legs wide apart and the knees slightly bent, reach arms upwards, lean your upper body forward to 90 degrees and straighten your legs, but avoid hyperextending the knee joints. Bulge with buttocks and keep your back straight all the time.

  Read more about Standing hamstring stretch 90

• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

  Read more about Standing shoulders and chest stretch

• Hamstrings standing feet together

  

  Start in standing position, bend knees slightly and lean forward, keep your back straight until it tightens on back of thighs.

  Read more about Hamstrings standing feet together

• Back twist stretch

  

  Stand with feet wide apart, sit back with knees and feet pointing outwards. Sit back and place the hands on your knees. Rotate upper body and turn one shoulder in the direction of other side's knee.

  Read more about Back twist stretch

• Parallel back stretch

  

  Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

  Read more about Parallel back stretch

• Back of shoulders stretch

  

  Start from a sitting or standing position and extend one arm in front of the body. Grasp arm using the other arm's hand. Forward with chest and move the straight arm towards the chest.

  Read more about Back of shoulders stretch

Golf Stretch is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.