Parallel back stretch

Caroline Nilsson is your personal trainer showing you how to do Parallel back stretch.

Technique

Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

Tips

Tuck the chin and extend neck, breathe deep breaths.

Alternatives

Grab something in a height which you can keep your arms parallel to the ground.

More info

Rhomboideus, Trapezius, Latissimus dorsi, Teres minor, Infraspinatus, Supraspinatus and Subscapularis.

Instructions

Pull your belly button towards your spine.

Reach your arms forward and arch upper back.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.