Exercises - Mama

The following exercises are included in the app Poworkout Mama.

Abs Control

Kegel Exercise

Mindset Exercise

Seated Dynamic Flexibility

Lying Back Stretch

Lying Back Rotations

Dynamic Hip Lift

Static Hip Lift

Standing Position

Crouch Down

Dynamic Abs Punches

Balance Exercise

Triceps Dips

Knee Push Ups

Triceps Push Ups

Push combo

Y Back Extension

Back Extension Rotation

Back Extension

Plank Rotation

Side Plank Pose

Leg Lift Plank

Plank Pose

Peeing Dog

Reversed good mornings

Repeated good mornings

Wide Stance Squat

Side Squat Heel Raises

Squat

Lunges

Poworkout Mama app info

• Compatible with iPhone and iPad.
• Available in English and Swedish.