Back Extension Rotation

Technique

Place yourself on the floor face down with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly.

Tips

Keep abs tight the entire exercise by pulling belly toward spine, to support your back.

Alternatives

Place feet under a couch or similar for more support.

More info

Works mainly muscles in lower back and around spine.

Video

Caroline Nilsson is your personal trainer showing you how to do Back Extension Rotation.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.