Dynamic Hip Lift

Technique

Begin laying on your back and place your feet as close to your butt as possible. Lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

Tips

Squeeze the butt as much as possible during the entire exercise.

Alternatives

Keep arms along the sides for more support, pointing out to the sides from the shoulders to make the exercise more challenging.

More info

Works the back of your legs, the butt and muscles in lower back.

Video

Caroline Nilsson is your personal trainer showing you how to do Dynamic Hip Lift.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.