Side Squat Heel Raises

Technique

Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes. Feet together and get up on your toes, do one heel raise. Get up on your toes in centre between each side squat. Repeat using other foot.

Tips

Lower slowly in control and then press back up more explosively.

Alternatives

Aim at 90 degrees but start at 45 the first workouts.

More info

Works mainly glutes and leg muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Side Squat Heel Raises.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.