Back Extension

Technique

Place yourself laying face down with arms along the sides. Keep both feet in the ground, contract the muscles in lower back and slowly raise your upper body. Hold the position 2 seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground.

Tips

Keep abs tight the entire exercise by pulling belly toward spine, to support your back.

Alternatives

Keep hands in contact with ground for more support.

More info

Works mainly muscles in lower back and around spine.

Video

Caroline Nilsson is your personal trainer showing you how to do Back Extension.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.