Store Worker Intense

Intense stretch routine for store workers.

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Exercises:

• Kneeling hip stretch

  

  Stand on you knees, stride forward with one leg and place the heel beneath the knee. Keep front knee behind your toes throughout the exercise. Fold in the tail and stretch your body upwards. Press the hip forward on the back leg.

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• Lying back stretch

  

  Lie down with lower back in contact with ground and move the knees toward your chest to extend and stretch muscles in the back and lower back.

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• Lying gluteus stretch

  

  Lie on your back with your lower back into the ground, place one ankle on opposite knee. Grasp of or behind the knee where the foot is placed on and pull in your knee towards upper body.

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• Seated hamstring stretch 90

  

  Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Extend upper body and arms upwards. Hold the position and inhale deep breaths. Strive to be able to stretch your legs without bending your back.

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• Back twist stretch

  

  Stand with feet wide apart, sit back with knees and feet pointing outwards. Sit back and place the hands on your knees. Rotate upper body and turn one shoulder in the direction of other side's knee.

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• Kneeling shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Standing side stretch

  

  This exercise stretches the hip and outside of thigh. Start in the standing position with your feet together. Cross legs and place the weight on the front leg. Press foot's posterior hip laterally outwardly and forwardly, extend arm on the same side up and tilt your upper body aside. Tighten abdominal muscles for support.

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Store Worker Intense is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.