Seated hamstring stretch 90

Caroline Nilsson is your personal trainer showing you how to do Seated hamstring stretch 90.

Technique

Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight. Extend upper body and arms upwards. Hold the position and inhale deep breaths. Strive to be able to stretch your legs without bending your back.

Tips

This is an effective stretch to do regularly if you have a very limited movement of the muscles on buttocks.

Alternatives

Keep your legs bent, the important thing is to bulge the buttocks and keep your back straight to get an initial, changing and stretching effect.

More info

Hamstrings.

Instructions

Sit with your back straight and legs together, preferably bent to make it easier to keep your back straight.

Reach your upper body and arms upward. Try to stretch your legs without bending your back.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.