Office Express

Quick stretch routine to perform in your office during the workday to release tenseness.

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Exercises:

• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Neck stretch

  

  Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

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• Neck side stretch

  

  Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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• Back of neck stretch

  

  Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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Office Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.