Neck stretch
Caroline Nilsson is your personal trainer showing you how to do Neck stretch.
Technique
Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.
Tips
Imagine you are going to lengthen the neck, therefore increase the space between vertebras, as opposed to tilt while squeezing the neck. Relax.
Alternatives
Put your hands on back of the head as a weight to intense the stretch, avoid this if you have neck problems.
More info
Levator scapulae and Trapezius.
Instructions
Tighten your stomach, chest forward.
Tip the head forward, bring the chin towards the throat and relax.
This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.