Body Alignment Intense
Intense stretch routine to create a better body alignment.
Exercises:
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Standing hamstring stretch 90
Start in standing position with legs wide apart and the knees slightly bent, reach arms upwards, lean your upper body forward to 90 degrees and straighten your legs, but avoid hyperextending the knee joints. Bulge with buttocks and keep your back straight all the time.
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Standing shoulders and chest stretch
Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.
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Shoulders and chest stretch leaned forward
Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles. Bend your legs slightly, dropping upper body, back straight. This exercise also stretch the hamstrings legs.
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Back twist stretch
Stand with feet wide apart, sit back with knees and feet pointing outwards. Sit back and place the hands on your knees. Rotate upper body and turn one shoulder in the direction of other side's knee.
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Standing back stretch
Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.
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Chest stretch
Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.
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Body Alignment Intense is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.
