Shoulders and chest stretch leaned forward

Caroline Nilsson is your personal trainer showing you how to do Shoulders and chest stretch leaned forward.

Technique

Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles. Bend your legs slightly, dropping upper body, back straight. This exercise also stretch the hamstrings legs.

Tips

Change the shoulders angle to stretch the chest and shoulder muscles at different angles.

Alternatives

Perform the exercise with more bent legs.

More info

Pectoralis major, Deltoideus and Biceps.

Instructions

A combo for the chest and shoulder muscles and the hamstrings.

Fold your hands behind your back and press chest forward. Bend your legs slightly and lean your upper body forward with your back straight.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.