Upper Body Express - Easy

Fast stretch routine to increase flexibility in upper part of the body.

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Exercises:

• Parallel back stretch

  

  Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

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• Neck side stretch

  

  Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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Upper Body Express - Easy is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.