Quadriceps

Stretch routine containing exercises to increase flexibility in quadriceps.

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Exercises:

• Kneeling quadriceps stretch

  

  Start from a kneeling position and stride forward, get down with the rear leg knee against the ground, place lower part of the thigh on ground. Grasp the ankle and move heel towards the rear. Press hips to the ground and tighten buttocks.

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• Lying quadriceps stretch

  

  Lie down and tighten the abdominal muscles, grab both ankles and move the feet towards the rear. Strive to keep your knees together.

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• Standing quadriceps stretch

  

  Stand in a strong position, grasp the ankle of one leg and move heel towards your butt. Keep your knees together and push your hip forward. Tighten abdominal muscles to stabilize.

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Quadriceps is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.