Kneeling quadriceps stretch

Caroline Nilsson is your personal trainer showing you how to do Kneeling quadriceps stretch.

Technique

Start from a kneeling position and stride forward, get down with the rear leg knee against the ground, place lower part of the thigh on ground. Grasp the ankle and move heel towards the rear. Press hips to the ground and tighten buttocks.

Tips

Be sure to keep the front knee behind toes throughout the exercise.

Alternatives

Grasp the foot with the opposite arm to assist in maintaining the hips pointing straight ahead.

More info

Quadriceps femoris.

Instructions

Step a big step forward, get down with the rear leg knee towards the ground.

Grasp the ankle and move the heel toward buttocks. Press the hip to the ground.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.