Neck

Stretch routine to increase flexibility in neck muscles.

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Exercises:

• Neck stretch

  

  Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

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• Neck side stretch

  

  Stand with a good posture and extend the spine. Tip the head to the side and imagine that you to put your ear towards shoulder, press down the opposite arm. Keep both shoulders lowered. Look ahead.

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• Back of neck stretch

  

  Sit or stand in the basic position with a good posture, lower the shoulder blades and exhale. Tip the head obliquely forwards, downwards. Lower your chin in the direction of one breast.

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Neck is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.