Chest and Shoulders

Stretch routine to increase flexibility in chest- and shoulder muscles.

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Exercises:

• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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• Back of shoulders stretch

  

  Start from a sitting or standing position and extend one arm in front of the body. Grasp arm using the other arm's hand. Forward with chest and move the straight arm towards the chest.

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Chest and Shoulders is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.