Body Alignment Express

Quick stretch routine to create a better body alignment.

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Exercises:

• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Shoulders and chest stretch leaned forward

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles. Bend your legs slightly, dropping upper body, back straight. This exercise also stretch the hamstrings legs.

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• Back twist stretch

  

  Stand with feet wide apart, sit back with knees and feet pointing outwards. Sit back and place the hands on your knees. Rotate upper body and turn one shoulder in the direction of other side's knee.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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Body Alignment Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.