Lunge Challenge

Challenge yourself doing a mix of lunges, fun, tough and effective workout!

Exercises:

1. Side squat

   

   Stand feet together, lift one foot and step sidewise. Lower directly into squat position. Press back up to centre using glutes and repeat using other foot.

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2. Lunge jump

   

   Stand up in workout posture and take a step forward in lunge position. Lower knee on back leg toward ground. From lowest position, jump up as high as possible and switch places on legs landing toes first. Aim to land in lowest position.

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3. Lunge

   

   Stand up and place feet hip-width apart, step straight forward (maintain the hip-width), place knee right above the ankle and put 70% of your body weight on the front leg. Lower knee on back leg toward ground and establish an upright line from upper body via hips and thigh on back leg.

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Lunge Challenge is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.