Jump Challenge

Bounce and shape! Jumps strengthens your bones and works your muscles very effectively.

Exercises:

1. Wide-stance squat jump

   

   Place feet twice hip-width apart and toes pointing slightly outward. Keeps abs tight and sit back in squat position, as you sit in a chair. Lower until your thighs are parallel to the ground. Contract your glutes and jump up forcefully as high as possible. Land toes first and sit back down directly.

   Read more about Wide-stance squat jump

2. Jumping jacks

   

   Stand up strong with feet together and jump to a position with the legs placed wide. Knees and toes pointing slightly outward. Jump back directly to the position with feet together. Bring arms to sides or above your head when jumping.

   Read more about Jumping jacks

3. Bounce jump

   

   Start in standing position, sit back in a 45 degree squat. Jump up and forward, land 2-4 feet in front in a halfway squat. Jump back right away and repeat.

   Read more about Bounce jump

Jump Challenge is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.