Upper Body Express - Advanced

Fast stretch routine to increase flexibility in upper part of the body.

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Exercises:

• Rolling back stretch

  

  Lie on your back, get with your knees towards your chest, extend the legs over your head and lower them slowly downward until it tightens the lumbar spine. The exercise also stretches gluteus and back of legs.

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• Neck stretch with weight

  

  Sit or stand with your back straight and strong posture. Tip head forward, relax and strive to bring chin towards the throat. Put your hands on your head as a weight, avoid this if you have neck problems.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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Upper Body Express - Advanced is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.