Rolling back stretch

Caroline Nilsson is your personal trainer showing you how to do Rolling back stretch.

Technique

Lie on your back, get with your knees towards your chest, extend the legs over your head and lower them slowly downward until it tightens the lumbar spine. The exercise also stretches gluteus and back of legs.

Tips

Strive to come with straight legs towards the ground.

Alternatives

Perform the stretch with your knees bent.

More info

Erector spinae, Rhomboideus, Trapezius.

Instructions

Roll back gently.

Stretch your legs over your head and lower them slowly downward until it tightens the lumbar spine.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.