Total Body Express - Moderate

Fast stretch routine to increase flexibility in your body.

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Exercises:

• Kneeling hip stretch

  

  Stand on you knees, stride forward with one leg and place the heel beneath the knee. Keep front knee behind your toes throughout the exercise. Fold in the tail and stretch your body upwards. Press the hip forward on the back leg.

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• Hamstrings standing

  

  Bend forward slowly with your back straight, bend the the legs while leaning forward upper body and then stretch legs slowly and in control when upper body hanging down. Avoid Bend forward slowly with your back straight, avoid hyperextending the knee joints.

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• Cat stretch

  

  Kneel on all fours and arch your back to lengthen the spine. Tuck the tail. Breathe deep breaths and relax a bit more with every breath.

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Total Body Express - Moderate is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.