Hamstrings standing

Caroline Nilsson is your personal trainer showing you how to do Hamstrings standing.

Technique

Bend forward slowly with your back straight, bend the the legs while leaning forward upper body and then stretch legs slowly and in control when upper body hanging down. Avoid Bend forward slowly with your back straight, avoid hyperextending the knee joints.

Tips

Keep knees slightly bent the first few times you perform this stretch. Imagine the breast gets closer the ground for each exhale.

Alternatives

Bend the legs and stay with upper body halfway down.

More info

Hamstrings.

Instructions

Stand with feet slightly wider than hip width apart, angling out feet and knees slightly.

Bend forward slowly with your back straight, do not hyperextend the knee joints.

This exercise is 1 of 44 exercises that are included in the app Poworkout Stretch.