Total Body Express - Easy

Fast stretch routine to increase flexibility in your body.

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Exercises:

• Standing hip stretch

  

  Stand in a strong basic position and stride forward with one foot. Fold in the tail, keep the hips parallel, tip hip back and press it forwards.

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• Standing shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep the shoulders back move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Standing back stretch

  

  Stand strong with knees slightly bent. Lean forward your upper body with your back straight, fold your hands behind your thighs and arch your back. Roll up the spine for after the stretch.

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Total Body Express - Easy is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.