Restaurant Workers Express

Quick stretch routine for restaurant workers.

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Exercises:

• Calf stretch

  

  Stand in a strong position and step one large step backward with one foot and place both feet with your toes pointing straight ahead. Tighten abdominal muscles to stabilize, place the weight on the front leg and stamp down the rear foot's heel in the floor with a straight knee. Keep back leg stretched throughout exercise and press your hip forward and down.

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• Standing hip stretch

  

  Stand in a strong basic position and stride forward with one foot. Fold in the tail, keep the hips parallel, tip hip back and press it forwards.

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• Chest stretch

  

  Sit or stand firmly in basic position, fold your hands behind head and move elbows backward while pressing the chest, lower the shoulders and relax. Breathe deep breathes and keep the shoulder blades lowered during the entire exercise.

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• Standing side stretch

  

  This exercise stretches the hip and outside of thigh. Start in the standing position with your feet together. Cross legs and place the weight on the front leg. Press foot's posterior hip laterally outwardly and forwardly, extend arm on the same side up and tilt your upper body aside. Tighten abdominal muscles for support.

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Restaurant Workers Express is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.