Glutes

Stretch routine containing exercises to increase flexibility in butt muscles.

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Exercises:

• Lying gluteus stretch

  

  Lie on your back with your lower back into the ground, place one ankle on opposite knee. Grasp of or behind the knee where the foot is placed on and pull in your knee towards upper body.

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• Gluteus stretch leaned forward

  

  Start from a kneeling position, place one knee in front of the body and support using your hands and arms. Keep back leg stretched straight back and press the hip towards the ground.

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• Gluteus stretch twist

  

  Start from seated position, place one foot on the outside of the other leg's thigh. Rotate upward and backward - keep your back straight. Rotate at the same time the opposite side's shoulder towards the bent leg. Grasp your knee with your arm to get deeper in the stretch.

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Glutes is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.