Back

Stretch routine to increase flexibility in back muscles.

Tweet

Exercises:

• Straight back stretch

  

  Start from a kneeling position, lean forward your upper body and reach arms forward. Place the the stomach on your knees, relax and breathe deep breaths to stretch the back muscles.

  Read more about Straight back stretch

• Parallel back stretch

  

  Stand or sit in the basic position, reach arms forward and grab hands in front of the body at chest height, round the back and bend the upper back. Strive to keep the arms parallel to the ground.

  Read more about Parallel back stretch

• Cat stretch

  

  Kneel on all fours and arch your back to lengthen the spine. Tuck the tail. Breathe deep breaths and relax a bit more with every breath.

  Read more about Cat stretch

Back is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.