Shoulders Back

Strengthens the muscles on the back of the shoulders.

Exercises:

1. External Rotation

   

   Grab the exercise band and keep the arms close to your body, forearms pointing straight ahead. Lower your shoulders, chest forward (strong and proud). Imagine that you have a newspaper clamped in each armpit, which should remain there during the entire exercise.

   Read more about External Rotation

2. Seated Shoulder Row Exercise Band

   

   Sit in seated basic position, wrap the exercise band around your feet, cross and grabb. Bend your legs slightly so that you can sit with your back straight up. Chest up and shoulders lowered during the entire movement. Activate muscles at the back of the shoulders and bring elbows backwards and up in shoulder height. Squeeze the shoulder blades and the muscles at the back of your shoulders, keep your upper arms parallel to the ground. Slowly reverse the movement back to starting position.

   Read more about Seated Shoulder Row Exercise Band

3. Single Shoulder Row Band

   

   Sit in seated basic position with your back straight and wrap the exercise band around one foot. Or stand up in the basic position and fasten the rubber band in something in front of you. Tighten your ab muscles and keep your back straight, start with almost completely straight arms and rotate your upper body to the back. Straight spine all the time during the exercise. Use the muscles at the back of your shoulder and move one elbow as far as possible while rotating your upper body.

   Read more about Single Shoulder Row Band

Shoulders Back is 1 of 33 workout routines in Poworkout Ball & Band.