Seated Shoulder Row Exercise Band

Technique

Sit in seated basic position, wrap the exercise band around your feet, cross and grabb. Bend your legs slightly so that you can sit with your back straight up. Chest up and shoulders lowered during the entire movement. Activate muscles at the back of the shoulders and bring elbows backwards and up in shoulder height. Squeeze the shoulder blades and the muscles at the back of your shoulders, keep your upper arms parallel to the ground. Slowly reverse the movement back to starting position.

Tips

Remember to keep your shoulders lowered during the entire movement.

Alternatives

Adjust the exercise band’s resistance to make the exercise easier or tougher. It's okay to change resistance the middle of a set.

More info

Works the back of the shoulders and improves your posture.

Video

Caroline Nilsson is your personal trainer showing you how to do Seated Shoulder Row Exercise Band.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.