Build Back

Helps you build a stronger back to get a better and stronger posture.

Exercises:

1. Back Lift Diagonal

   

   Place yourself on the stability ball with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly to complete on repetition.

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2. Lower Back Lift

   

   Place yourself on the ball, face down with feet and hands in ground. Keep both feet in the ground the entire exercise. Contract the muscles in your lower back and slowly raise your upper body. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement.

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3. Reverse Lower Back Lift

   

   Place yourself on the ball, face down with hands and feet in ground. Keep hands in the ground the entire exercise. Contract the muscles in your lower back and slowly raise your lower body. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement.

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Build Back is 1 of 33 workout routines in Poworkout Ball & Band.