Back Lift Diagonal

Technique

Place yourself on the stability ball with both feet in the ground. Contract the muscles in lower back and slowly raise one leg and the opposite arm at the same time. Hold the position two seconds and release down slowly. Keep neck straight throughout the movement by looking into the ground. Repeat on the other side directly to complete on repetition.

Tips

Keep abs tight the entire exercise by pulling belly toward spine, to support your back.

Alternatives

Keep hands in contact with ground for more support, lift one leg at the time using the muscles in your lower back.

More info

Works mainly muscles in lower back and around spine.

Video

Caroline Nilsson is your personal trainer showing you how to do Back Lift Diagonal.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.