Side Plank Position Hip Lift

Technique

Lay on the side, place one forearm and elbow in ground, straight beneath your shoulder. Lift up to straight body from head to parallel knees or toes. Tighten abs and glutes to hold up your body. Lower hips and lift up using your obliques on side nearest ground.

Tips

Focus on getting the technique right to quickly improve strength.

Alternatives

Lift upper leg to make the exercise more challenging, maintain the position.

More info

Works mainly the core, abs, glutes, hips and back.

Video

Caroline Nilsson is your personal trainer showing you how to do Side Plank Position Hip Lift.

This exercise is 1 of 36 exercises that are included in the app Poworkout Trim & Tone.