Our 3 training apps
Made to make your body stronger and more toned:
Mama in Shape
Get in shape after pregnancy - regardless the age of the child. Workout easily at home with this app, the workout programs are short and easy to follow, no equipment needed.
- This is how Poworkout Mama in Shape works
- All Mama in Shape workout routines
- All Mama in Shape exercises
- Compatible with iPhone and iPad.
- Available in English and Swedish.
Trim & Tone
Training app with 24 workout routines containing cardio and strength training, using your body weight (no equipment needed). Body weight training gives you balanced training and functional body strength.
- Compatible with iPhone and iPad.
- Available in English and Swedish.
Ball & Band
Training app with 33 workout routines of functional strength training and are also low intense fat burning, using a training ball or exercise band. Ball training exercises are good for your posture and amazing to improve body awareness and strength.
- Compatible with iPhone and iPad.
- Available in English and Swedish.