Upper Body Express - Moderate

Fast stretch routine to increase flexibility in upper part of the body.

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Exercises:

• Kneeling shoulders and chest stretch

  

  Fold your hands behind your back, tighten your abdominal muscles and press chest forward. Keep shoulders back and move the hands and arms away from your body to stretch the chest and shoulder muscles.

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• Cat stretch

  

  Kneel on all fours and arch your back to lengthen the spine. Tuck the tail. Breathe deep breaths and relax a bit more with every breath.

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• Neck stretch

  

  Sit or stand with your back straight and strong posture. Tip the head forward, relax and strive to bring chin towards the throat.

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Upper Body Express - Moderate is 1 of 60 stretch routines in Poworkout Stretch. Available for iPhone and iPad.