Lying Back Rotations

Technique

Lie on your back with your lower back towards the floor, lift one knee to the stomach, keep lumbar contact with ground. Rotate your knee past the body down towards the floor, you don’t need to come all the way down to the floor, go as far as you feel you have control. Come back up, keep abdominal support all the time and squeeze the lower back to the floor. Change legs and repeat.

Tips

Nice mobility exercise for your back that you can do every day if you want to.

Alternatives

An easier option is to make movement smaller, reverse the exercise before your knee comes to the floor.

More info

Dynamic mobility training for the back.

Video

Caroline Nilsson is your personal trainer showing you how to do Lying Back Rotations.

This exercise is 1 of 30 exercises that are included in the app Poworkout Mama.