Below the Belt

Strenght and stability training. This combo works your legs and bottom effectively.

Exercises:

  1. Bridge Pose On Ball

    bridge pose on ball

    Place yourself on the ball, with your shoulder blades on it. Lift your hips up and hold your body in bridge position. Tighten abs, butt muscles and the back of your thighs. Squeeze your butt and pull your belly in towards your spine.

    Read more about Bridge Pose On Ball

  2. Hip Lift Shoulders On Ball

    hip lift shoulders on ball

    Sit on the ground, place your upper back and shoulders on the ball. Squeeze butt muscles and lift your hips up to a bridge. Lower in control.

    Read more about Hip Lift Shoulders On Ball

  3. Squat With Ball

    squat with ball

    Place feet twice hip-width apart and toes pointing slightly outward. Squeeze the ball with your knees. Keep abs tight to support your back and sit back as you do when sitting down into a chair. Lower until your thighs are parallel to the ground. Press your hips back up forcefully from your heels.

    Read more about Squat With Ball

Below the Belt is 1 of 33 workout routines in Poworkout Ball & Band.

logo App Store