Ball Seated Row Back

Technique

Sit on the ball to challenge your core muscles more, or on the floor. Loop the band around your feet to create suitable resistance. Start with straight arms, pointing at your toes, keep elbows by your waist. Pull your shoulders back, move elbows backward and press your shoulder blades together. Hold 1-3 second and release slowly.

Tips

Keep chest up and abs tight.

Alternatives

Hold 3-5 seconds if you feel super strong.

More info

Works your back muscles.

Video

Caroline Nilsson is your personal trainer showing you how to do Ball Seated Row Back.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.