Plank Pose Feet on Ball

Technique

Place yourself in pushup position, with arms straight and your hands placed underneath the shoulders. Ball placed under your feet. Tighten all muscles in your body, particularly abs and butt muscles. Keep your body in a straight line from head to toes.

Tips

Remember to keep breathing normally while performing the exercise, avoid holding your breath.

Alternatives

Place the ball under the thighs instead. To make the exercise more challenging, hold one leg in the air and one on the ball.

More info

Works mainly the core, rectus abs, glutes, hips and back.

Video

Caroline Nilsson is your personal trainer showing you how to do Plank Pose Feet on Ball.

This exercise is 1 of 50 exercises that are included in the app Poworkout Ball & Band.