Toned Arms

Shapes up your arms - a mix of strength training and dynamic mobility training makes your arms stronger, more well shaped and gives you a better posture.

Exercises:

1. Pushups

   

   Start laying face down, place hands 3-4 hand-widths out from sides and knees or toes in ground. Tighten every muscle in your body and press your body off the ground using mainly chest muscles. Lower slowly. Keep body straight the entire movement, abs tight.

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2. Triceps pushup

   

   Start laying face down, place hands and knees or toes in ground. Position elbows close to your sides and push up your body using mainly muscles on the back of your arms. Involve abs, glutes and back to tighten the whole body and keep it straight throughout the movement. Lower slowly.

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3. Stretch combo

   

   Standing on your knees, put your hands together behind your back and straighten arm. Lift up and press chest forward while pressing shoulder blades together. Hold 10 seconds before you move the butt back toward feet and reach arms above head, placing hands in ground. Hold second position for 10 seconds and you are done with the first repetition.

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Toned Arms is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.