Functional Fat Burning

Works on your fitness, burns fats - effective functional exercises to make your body stronger and firmer. Make it as challenging as you like to!

Exercises:

1. Bounce jump

   

   Start in standing position, sit back in a 45 degree squat. Jump up and forward, land 2-4 feet in front in a halfway squat. Jump back right away and repeat.

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2. Rotating knee lift

   

   Start in a strong standing position, strong core, lift one knee and rotate it toward the opposite elbow, also rotate your torso. Step down the foot and repeat with the other side. Bring your knees up as high as possible. Remember to keep the spine straight, the exercise also improves the mobility in the spine as a bonus.

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3. Fast feet

   

   Start with feet hip width or slightly wider. Make small but fast running steps in place, focusing on the pace, run as fast as you can, each foot in contact with the ground as short time as possible. Lift the knee in every step. Work with your arms at the same time to activate the entire body and bring up the intensity even more. Tighten your abdominal muscles.

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Functional Fat Burning is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.