Fab Abs

Flatten and strengthen your belly with these three basic exercises - to get strong, fabolous abs.

Exercises:

1. Crunch

   

   Start laying down with your lower back pressed down to the ground and your knees bent. Squeeze belly button toward the spine and curl your shoulders toward your pelvis by using the abdominal muscles. Hold 1-3 seconds before you return.

   Read more about Crunch

2. Reverse Crunch

   

   Start laying on the ground with your knees up 90 degrees. Tilt pelvis by pressing your belly toward the spine. Contract your abs, lift legs and hips up by bringing knees in toward the chest, hold 1-3 seconds and slowly release.

   Read more about Reverse Crunch

3. Oblique Crunch

   

   Lie down and place lower back and feet into the ground. Activate your abdominal muscles, lift up both or one of the shoulders and rotate to the side.

   Read more about Oblique Crunch

Fab Abs is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.