Core Force

Builds up your core strength and gives a more robust body and better posture. A strong core is great to have both when training and in everyday life.

Exercises:

1. Plank Position

   

   Start laying face down on the ground, places forearms and elbows beside your chest. Lift body up to form a bridge standing on you hands or forearms and toes or knees. Make sure elbows are placed in a straight line beneath your shoulders. Keep back flat and your hips alined with legs and upper body.

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2. Side Plank Position

   

   Start laying on your side, place one forearm and elbow in ground, straight beneath your shoulder. Lift up to straight body from head to parallel knees or toes. Tighten abs and glutes to hold up your body. Focus on lifting with obliques on side nearest ground.

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3. Side Plank Position Hip Lift

   

   Lay on the side, place one forearm and elbow in ground, straight beneath your shoulder. Lift up to straight body from head to parallel knees or toes. Tighten abs and glutes to hold up your body. Lower hips and lift up using your obliques on side nearest ground.

   Read more about Side Plank Position Hip Lift

Core Force is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.